What to do in 2010 to get what you need.

Two very important things you need to have to reach your goals. 1. Set your intention. Call out clearly what your goal/desire is. 2. Be consistent and show the greatest of discipline in reaching them. We practice this in every class. Holding your arms up, stretch pose, breath of fire, 56 Frogs. You go for it in class and you show a lot of grit, strength and courage. Bring it into you daily life experience. Every single day.

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